Yes. This is for real. I don’t know about workouts but these make for some awesome dance moves.
[embedplusvideo height=”365″ width=”450″ standard=”http://www.youtube.com/v/O9NVcOTtvBE?fs=1″ vars=”ytid=O9NVcOTtvBE&width=450&height=365&start=&stop=&rs=w&hd=0&react=1&chapters=¬es=” id=”ep4957″ /]