How To Get Rid Of Man Boobs

September 24th, 2013 | by Johnnny
Special push-ups to prevent or get rid of man boobs

Special push-ups to prevent or get rid of man boobs

La Push, Washington – For any man with man boobs, a new exercise has been specifically developed just for you.

As you may have seen, man boobs is a growing problem usually among middle-aged men. It affects everyone from some top pro golfers to the person possibly sitting next to you.

Luckily, some body physiology research scientists have come up with a new exercise just for you. It is called the Reptile Push-Up.

To perform the Reptile Push-Up, simply follow these easy directions:

In a standard push-up position, raise your right knee up until it touches your right elbow. In this position, bend your arms to a 90-degree angle and then straighten your arms out again. Straighten out your right leg back to the normal push-up position. This counts as one push-up.

Next, raise your left knee up until it touches your left elbow. In this position, bend your arms to a 90-degree angle and then straighten them out again. Straighten out your left leg back to the normal push-up position. This would be push-up number two.

By lifting a leg like a dog before performing a push-up, you shift more weight onto each arm in each repetition, which helps to build chest muscle more quickly and get rid of those man boobs.

After consulting with a doctor, work yourself up to 100 reptile push-ups in the morning right when you get out of bed and then do another 100 in the evening, probably just before supper.

We would love to hear about your success story if this post helps you get rid of your man boobs.


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Contributing writer since January, 2013. I've been described by myself as a piano-playing omnivore who hates typos but loves chocolate milk in his coffee. As a Life Coach, some lessons I like to pass onto others are: 1. don't stare at strangers, especially in jail, 2. don't leave fun to find fun, 3. never pet a burning dog, 4. don't eat more than you can lift, and 5. when in doubt, jot it down. Click on any picture in my posts to see them in their full glory. All have been tweaked with either PicMonkey.com or Pixlr.com/Express.